How to Use Mindful Motivation to Conquer Your Goals

How to Use Mindful Motivation to Conquer Your Goals

When you hear the word “mindfulness,” what images cross your thoughts? Most likely images of meditation or quiet and deliberate studying. Now what images come to you when you hear “motivation”? I’m guessing it may have been a loud and energetic speaker, a runner gritting their teeth to power through exhaustion to reach the finish line, or another damn eighties movie training montage. One of these words conjured bliss, the other bombast. Why would I put them together like that in a title? Simple: You need one to temper the…