Seriously, Take a Break

Seriously, Take a Break

It’s difficult to stay committed to a task or undertaking. Endless distractions exist to steal your focus. Plateaus can bring progress to a screeching halt. Lack of response can be extremely discouraging. Fitting the time in to work on the task is difficult in our busy lives. Even the most dedicated and earnest effort can lead to burnout and questioning whether or not to continue. How do we continue, how can we keep going when we hit that wall? The solution: Take a break. At least, temporarily. The Bridge to…

Shoutout: Chalene Johnson’s PiYo

Shoutout: Chalene Johnson’s PiYo

It’s no secret that I am a fitness junkie. After being the pudgy kid for sixteen years, I took up running on the treadmill my sophomore year of high school and exercise has been a consistent part of my life ever since. Hell, my parents even first met at a gym, so you could say I was destined for it. Fitness is one of my core drivers in my journey down the Way of the Spiral. Because of my work schedule and the fact I lost free access to a…